About me
When I was 24, I lifted a heavy PC unit and ended up hurting my back. I had this pain for 9 years.
During this time, I saw doctors, a physiotherapist, an osteopath and tried various treatments for my back.Some of it worked for short periods and it wasn't until I read, "Healing Back Pain, The MindBody Connection", by John Sarno, did my pain completely go away.
It took a short 2 months for it do so.
Over the years, I learnt various self-healing techniques, like EFT, visualisation and I eventually became a Lifestyle Prescriptions Health Coach.
Lifestyle Prescriptions is about looking into the root cause/s of health issues. Often, these are emotions, beliefs, thought patterns and trauma. Once these are worked on, we can use other important lifestyle changes like nutrition, activity, etc... to help reach our health goals.
With these skills, I've helped many people overcome severe, debilitating pain of various conditions.